Jaw Pain

Managing Jaw Pain: A Comprehensive Guide

Jaw pain, also known as temporomandibular joint (TMJ) disorder, can significantly impact daily life. At Compass Rehabilitation, we offer effective treatments to manage and alleviate this discomfort.

Causes and Symptoms

Jaw pain can result from various factors, including teeth grinding, arthritis, jaw injury, or stress. Common symptoms include pain or tenderness in the jaw, difficulty chewing, and a clicking sound when opening the mouth.

Our Approach to Treatment

Our treatment for jaw pain starts with a detailed evaluation to determine the underlying cause. We then develop a personalized plan that may include:

• Manual Therapy: Techniques to relieve muscle tension and improve joint function.

• Exercise Programs: Specific exercises to strengthen jaw muscles and enhance mobility.

• Education: Guidance on managing stress and habits that may contribute to jaw pain.

Tips for Managing Jaw Pain at Home

• Practice Good Posture: Maintaining proper posture can reduce strain on your jaw.

• Avoid Hard Foods: Stick to soft foods that are easy to chew.

• Apply Heat or Cold: Using heat or cold packs can help alleviate pain and reduce inflammation.

Start Your Journey to Pain Relief

If you're struggling with jaw pain, don't wait to seek help. Our team at Compass Rehabilitation is here to provide the support and treatment you need.

For more information or to book an appointment, visit our website or contact us at our clinic located at 103-177 Kenneth St, Duncan BC.

Stay tuned for more informative posts and tips on maintaining your health and wellness!